Lean Mass Builder (8 - Week Guide)

This program is designed to help you add more lean muscle mass to your frame. The program was tested by me, myself, and I... So I know with proper disciple, results will be seen. Within this guide I explain the workout basics, I direct your reps, sets, and intensity. I also recommend rest times. Pictures of each exercise are included in the guide to illustrate exactly how each movement should be performed.